How Many Calories are in a Breadstick from Olive Garden?

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By Steven Hal


Olive Garden’s iconic breadsticks are a favorite among many diners, but have you ever wondered about their calorie content? Let’s delve into the nutritional facts of Olive Garden’s famous breadsticks.

How Many Calories are in a Breadstick from Olive Garden?
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The Basics

Olive Garden’s breadsticks are known for their soft, doughy texture and garlic-buttery goodness. However, indulging in these savory delights means being mindful of the calories they bring to the table.

Caloric Breakdown

Each Olive Garden breadstick typically weighs in at around 140 calories. This number can vary slightly depending on the size and specific recipe variations. The primary components contributing to these calories include flour, yeast, water, and the irresistible garlic butter topping.

Nutritional Value

Beyond calories, it’s essential to consider the nutritional value. Olive Garden’s breadsticks provide a moderate amount of carbohydrates, a small percentage of protein, and a minimal amount of fat. They are a source of energy but, like any treat, are best enjoyed in moderation.

Health Considerations

For those watching their calorie intake, being conscious of breadstick consumption is advisable. While they can be a delightful addition to your meal, balancing them with healthier choices is key for a well-rounded diet.

Tips for Enjoyment

If you’re concerned about the calorie content but still want to savor Olive Garden‘s breadsticks, consider sharing them with your dining companions. Opting for a lighter main course or pairing them with a salad can also help create a more balanced dining experience.


In conclusion, an Olive Garden breadstick is a flavorful addition to your meal, but it’s crucial to be aware of its calorie content. Balancing indulgences with a healthy overall diet is the key to enjoying treats like these without compromising your nutritional goals.

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